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Stay informed with our latest articles, offering practical advice and insights for every week of your pregnancy journey.

A person using a tablet to check a health dashboard.
Health Tracking

Best Pregnancy Nutrition Tracker Apps in 2026

Most pregnancy apps track your baby's size and send you weekly development updates. That's useful, but it's not nutrition tracking. Learn what to look for in a tracker and compare the best options available in 2026.
A colorful array of fruits and vegetables spread out on a surface.
Second Trimester

Second Trimester Nutrition: The Golden Period

Weeks 13 to 27 are often referred to as the golden period of pregnancy—and for most women, that description holds nutritionally too. Learn about calorie needs, key nutrients like iron and DHA, and managing physical changes in the second trimester.
A variety of healthy first-trimester foods like avocados, spinach, and eggs.
First Trimester

First Trimester Nutrition Guide: Weeks 1 to 13

The first trimester is when most of the foundational development happens. The neural tube closes. The heart begins to beat. Major organ systems form. And most of this happens in the first eight weeks, often before a pregnancy is even confirmed. Nutritionally, the first trimester is less about eating more and more about eating right. Calorie needs don't increase significantly in the first trimester, according to ACOG. What increases is the importance of getting specific nutrients consistently, often at a point when nausea makes eating consistently harder than usual.
A cup of black coffee on a light background, representing moderate caffeine intake.
Food Safety

Caffeine During Pregnancy: How Much Is Safe?

Coffee is one of the first things people ask about when they find out they're pregnant. Learn the current guidelines on safe caffeine intake and where it hides in your diet.
A piece of cooked salmon on a plate with vegetables.
Nutrition

DHA and Omega-3 During Pregnancy: What You Actually Need to Know

DHA is one of those nutrients that comes up in almost every pregnancy nutrition conversation, usually with a vague statement about brain development. But the specifics matter: what DHA actually does, when it matters most, where to get it, and what the research does and doesn't show.
Fresh eggs in a bowl, a primary source of choline.
Nutrition

Choline During Pregnancy: The Nutrient Most Prenatal Vitamins Don't Include

You've probably heard about folate, but choline is just as critical for fetal brain development—yet most prenatal vitamins contain almost none of it. Learn why it matters and how to get enough.
A variety of fresh foods on a kitchen counter, focusing on food safety.
Food Safety

Foods to Avoid During Pregnancy: Complete List

Bacteria and parasites that a healthy immune system would typically handle can cause serious complications when you're pregnant. This guide covers every major category, what the risk actually is, and which specific foods fall under each one.
A couple sitting together in a kitchen, looking at a tablet while preparing healthy food.
Partner Involvement

Pregnancy Nutrition for Couples: How to Involve Your Partner

Research shows partner support during pregnancy directly improves maternal nutrition. Here's what that support actually looks like — and how to make it work.
A person using a tablet to check a health dashboard.
Health Tracking

Pregnancy Nutrition Tracker: Why Tracking Your Diet During Pregnancy Matters

Learn why using a pregnancy nutrition tracker can support healthy pregnancy weight gain, adequate nutrient intake, and better dietary awareness. Evidence-based insights and practical tips.
A microscope and scientific equipment in a lab, representing nutrition research.
Nutrition Science

Why Pregnancy Nutrition Tracking Matters: What Science Tells Us

Discover why pregnancy nutrition tracking matters according to scientific research. Learn where to find reliable data from USDA databases, PubMed, and academic sources to support a healthy pregnancy.
A bowl of fresh strawberries, which are a source of folate.
First Trimester

Why Folate is Your First Trimester MVP

Learn why folate is the most critical nutrient in your first trimester, how much you need, the best food sources, and whether your prenatal vitamin provides enough.
A cup of ginger tea with lemon slices on a wooden table.
Morning Sickness

Fighting First Trimester Nausea: Evidence-Based Nutrition Strategies

Science-backed nutrition strategies to manage morning sickness and nausea during pregnancy. Learn what foods help, when to eat, and when to call your doctor.
A close-up of cooked steak, a good source of heme iron.
Iron & Energy

Preventing Pregnancy Anemia: Your Complete Iron Guide

Learn how to prevent pregnancy anemia with iron-rich foods, optimal absorption strategies, and supplement guidance.
A pregnant woman in a white shirt is drinking a large glass of water in a bright room.
General Wellness

Hydration is More Than Just Water

Staying hydrated is critical during pregnancy. Learn about hydrating foods and drinks to meet your needs.
A colorful array of fruits and vegetables spread out on a surface.
Meal Planning

Packing a Nutrient Punch in Every Meal

Quality over quantity is key. Learn simple tricks to make every meal as nutrient-dense as possible.
A couple sitting together in a kitchen, looking at a tablet while preparing healthy food.
Meal Planning

Pregnancy Meal Planning as a Couple: A Practical Weekly Guide

Learn how to approach weekly meal planning as a couple during pregnancy. This guide covers what to focus on at each stage, organizing shopping lists, and staying consistent with shared responsibilities.