Our Blog

Stay informed with our latest articles, offering practical advice and insights for every week of your pregnancy journey.

A bowl of fresh strawberries, which are a source of folate.

First Trimester

Why Folate is Your First Trimester MVP

Learn why folate is the most critical nutrient in your first trimester, how much you need, the best food sources, and whether your prenatal vitamin provides enough.

A cup of ginger tea with lemon slices on a wooden table.

Morning Sickness

Fighting First Trimester Nausea: Evidence-Based Nutrition Strategies

Science-backed nutrition strategies to manage morning sickness and nausea during pregnancy. Learn what foods help, when to eat, and when to call your doctor.

A close-up of cooked steak, a good source of heme iron.

Iron & Energy

Preventing Pregnancy Anemia: Your Complete Iron Guide

Learn how to prevent pregnancy anemia with iron-rich foods, optimal absorption strategies, and supplement guidance. Complete guide to iron during pregnancy.

A pregnant woman in a white shirt is drinking a large glass of water in a bright room.

General Wellness

Hydration is More Than Just Water

Staying hydrated is critical during pregnancy, but it's not just about drinking water. Learn about other hydrating foods and drinks to meet your needs.

A colorful array of fruits and vegetables spread out on a surface.

Meal Planning

Packing a Nutrient Punch in Every Meal

Quality over quantity is key. Learn simple tricks to make every meal and snack as nutrient-dense as possible for you and your growing baby.