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Stay informed with our latest articles, offering practical advice and insights for every week of your pregnancy journey.

A piece of cooked salmon on a plate with vegetables.
Nutrition

DHA and Omega-3 During Pregnancy: What You Actually Need to Know

DHA is one of those nutrients that comes up in almost every pregnancy nutrition conversation, usually with a vague statement about brain development. But the specifics matter: what DHA actually does, when it matters most, where to get it, and what the research does and doesn't show.
Fresh eggs in a bowl, a primary source of choline.
Nutrition

Choline During Pregnancy: The Nutrient Most Prenatal Vitamins Don't Include

You've probably heard about folate, but choline is just as critical for fetal brain development—yet most prenatal vitamins contain almost none of it. Learn why it matters and how to get enough.
A variety of fresh foods on a kitchen counter, focusing on food safety.
Food Safety

Foods to Avoid During Pregnancy: Complete List

Bacteria and parasites that a healthy immune system would typically handle can cause serious complications when you're pregnant. This guide covers every major category, what the risk actually is, and which specific foods fall under each one.
A couple sitting together in a kitchen, looking at a tablet while preparing healthy food.
Partner Involvement

Pregnancy Nutrition for Couples: How to Involve Your Partner

Research shows partner support during pregnancy directly improves maternal nutrition. Here's what that support actually looks like — and how to make it work.
A person using a tablet to check a health dashboard.
Health Tracking

Pregnancy Nutrition Tracker: Why Tracking Your Diet During Pregnancy Matters

Learn why using a pregnancy nutrition tracker can support healthy pregnancy weight gain, adequate nutrient intake, and better dietary awareness. Evidence-based insights and practical tips.
A microscope and scientific equipment in a lab, representing nutrition research.
Nutrition Science

Why Pregnancy Nutrition Tracking Matters: What Science Tells Us

Discover why pregnancy nutrition tracking matters according to scientific research. Learn where to find reliable data from USDA databases, PubMed, and academic sources to support a healthy pregnancy.
A bowl of fresh strawberries, which are a source of folate.
First Trimester

Why Folate is Your First Trimester MVP

Learn why folate is the most critical nutrient in your first trimester, how much you need, the best food sources, and whether your prenatal vitamin provides enough.
A cup of ginger tea with lemon slices on a wooden table.
Morning Sickness

Fighting First Trimester Nausea: Evidence-Based Nutrition Strategies

Science-backed nutrition strategies to manage morning sickness and nausea during pregnancy. Learn what foods help, when to eat, and when to call your doctor.
A close-up of cooked steak, a good source of heme iron.
Iron & Energy

Preventing Pregnancy Anemia: Your Complete Iron Guide

Learn how to prevent pregnancy anemia with iron-rich foods, optimal absorption strategies, and supplement guidance.
A pregnant woman in a white shirt is drinking a large glass of water in a bright room.
General Wellness

Hydration is More Than Just Water

Staying hydrated is critical during pregnancy. Learn about hydrating foods and drinks to meet your needs.
A colorful array of fruits and vegetables spread out on a surface.
Meal Planning

Packing a Nutrient Punch in Every Meal

Quality over quantity is key. Learn simple tricks to make every meal as nutrient-dense as possible.