Fighting First Trimester Nausea: Evidence-Based Nutrition Strategies

Morning sickness affects 70-80% of pregnant women. While it's miserable, nutrition-based strategies can significantly reduce symptoms for most women.

The Science-Backed Strategies

1. Never Let Your Stomach Get Empty

An empty stomach produces excess acid, worsening nausea. Eat small amounts every 1-2 hours.

2. The B6 Connection

Vitamin B6 is one of the most evidence-backed remedies. Studies show 25mg taken 3 times daily can significantly reduce nausea.

3. Ginger: The Gold Standard

Studies show 1-1.5 grams of ginger daily can reduce nausea severity.