During pregnancy, your body needs more water to form amniotic fluid, produce extra blood volume, and flush out wastes. Dehydration can lead to headaches and fatigue.
Ways to Hydrate Beyond Water
- Eat Your Water: Watermelon, cucumbers, and strawberries are excellent choices.
- Soups and Broths: Comforting and hydrating.
- Milk and Yogurt: Hydrating plus calcium and protein.
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