Hydration is More Than Just Water
Staying hydrated is critical during pregnancy, but it's not just about drinking water. Learn about other hydrating foods and drinks to meet your needs.
Why Hydration is Crucial
During pregnancy, your body needs more water to form amniotic fluid, produce extra blood volume, build new tissue, carry nutrients, and flush out wastes and toxins. Dehydration can lead to headaches, fatigue, and even preterm labor in severe cases.
You should aim for about 8-12 glasses (64-96 ounces) of water per day, but you may need more if you are active or live in a hot climate.
Ways to Hydrate Beyond Water
- Eat Your Water: Many fruits and vegetables have high water content. Watermelon, cucumbers, strawberries, celery, and bell peppers are excellent choices.
- Soups and Broths: A warm bowl of broth-based soup can be both comforting and hydrating.
- Milk and Yogurt: Dairy products are not only hydrating but also provide a great source of calcium and protein.
- Diluted Juice: If you find water boring, try mixing a small amount of 100% fruit juice with sparkling or flat water.
- Herbal Teas: Caffeine-free herbal teas like peppermint or rooibos can be a warm and hydrating option. Check with your doctor about which herbs are safe.
Signs of Dehydration
Pay attention to your body. If your urine is dark yellow or you feel dizzy, thirsty, or have a headache, you're likely dehydrated. Keep a water bottle with you at all times as a visual reminder to sip throughout the day.