Iron deficiency anemia affects up to 52% of pregnant women worldwide. It's the most common nutritional deficiency in pregnancy — but it's also one of the most preventable.

Why Iron Needs Skyrocket

During pregnancy, your blood volume increases by 40-50%. You need iron to make hemoglobin, the protein that carries oxygen to you and your baby.

Your iron and Folate needs nearly double:

  • Non-pregnant women: 18 mg/day
  • Pregnant women: 27 mg/day

Maximizing Iron Absorption

  • DO Pair With Vitamin C: Increases non-heme iron absorption by up to 300%.
  • DON'T Pair With Coffee/Tea: Tannins block iron absorption. Wait 1-2 hours after meals.

Managing Side Effects:

Iron can cause constipation. To manage this, increase fiber and water intake.

Calcium competes with iron. Separate by 2 hours.

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